In the same dutch oven over medium high heat, add another 1 tablespoon coconut oil. We can’t get enough of these roasted pumpkin seeds! Regardless of what you decide, be sure to consider food allergies when selecting pumpkin seeds or pumpkin seed flour. Allow to cool for 30 minutes before cutting or removing from pan. Spread the seeds in one even layer on the prepared baking sheet. Cook the bell pepper and onion and season with salt and pepper.

Cook the chicken until golden brown, turning occasionally. Simple Roasted Pumpkin Seeds - 2 Ways {Paleo & Vegan} Roasted pumpkin seeds are just too good to have to choose one flavor! In separate bowl mix together coconut flour, almond meal, cinnamon, nutmeg, ground cloves, baking soda, salt and baking powder. Pumpkin seeds are also rich in zinc which bolsters the immune system. Transfer to a plate.
A serving of raw pumpkin seeds also offers three grams of dietary fiber and a healthy dose of iron. I have always chosen to grind pumpkin seeds myself in my Ninja Master Prep .


Preheat oven to 300°F and line a baking sheet (or two, depending on how many seeds you have) with parchment paper. Pour batter into bread pan and bake for 30-35 minutes or until knife comes out clean.

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Add flour mixture to pumpkin mixture and stir until well blended. In a dutch oven or wok over medium high heat, add 1 tablespoon coconut oil. These Simple Roasted Pumpkin seeds are given either a savory ranch kick or a sweet cinnamon spice flavor. Bake the pumpkin seeds, stirring and tossing occasionally, 20-30 minutes or until roasted. Roast with your favorite spices and seasonings to create a delicious and flavorful snack. The perfect way to use up leftover pumpkin seeds after carving your Halloween pumpkin! Instructions.

About 8 minutes. Raw snow-white pumpkin seeds are an excellent source of protein: 10 whole grams per serving, to be exact.

There are 2.9 milligrams of zinc in each ounce of roasted, unshelled pumpkin seeds; and, given that adult men need 11 mg of zinc daily and adult women need 8 mg of the mineral per day, pumpkin seeds can prove invaluable in helping you meet your daily nutritional needs (Ho, 2013).

Pour the spiced coconut oil over the pumpkin seeds in the large bowl mixing well to evenly coat all the seeds.

You can choose whether to grind pumpkin seeds yourself or buy pumpkin seed flour to make these grain-free tortillas. Toss the towel-dried pumpkin seeds with oil, salt, and seasoning, making sure each seed is well-coated. Spread the pumpkin seeds in an even layer on the parchment paper lined baking sheet.

Roasted pumpkin seeds are one of my favorite fall snacks.

Pumpkin seeds are a source of zinc (WHFoods, 2014).