Like long distance running like Squash is a brutal sport which pushes the human body to its limits. In response to posting a recent video of Alberto Salazar describing his philosophy on strength and stability training for runners (video sadly no longer available), some readers have asked for more specific details about the exercises shown, including sets and reps. I’m still like a big kid. Edit: the video above is based on a core routine shared by Mo Farah since he left Nike’s Oregon Project.

Perhaps celebrity endorsements, e.g. Alberto Salazar (Mo’s coach) in spite of all attempts to convict him of using performance-enhancing drugs is known not for scandals, but for his unique technique and unusual approach to the training process. Anita Bean, an expert from The London Marathon team, has selected these recipes to eat after training, with roughly a 3 to 1 ratio of carbs to protein and antioxidant-rich fruit, vegetables, nuts and pulses to promote faster muscle recovery. Marathon recipes. Olympic hero and national sweetheart Mo Farah advertising vegetarian line Quorn, has encouraged more runners to think about their animal product consumption too. A post shared by Sir Mo Farah 磊磊磊磊 (@gomofarah) on Mar 21, 2019 at 10:37pm PDT Of course, Farah's training isn't just in the gym. With access to technology such as underwater treadmills, cutting edge sports medicine and sports science, altitude tents, and much more. Mo Farah is a bright athlete who possesses a great body and even when he is not preparing for a championship, he always stays in a pretty good shape. Four people you didn't know ran the marathon. Mo Farah: I do get distracted a lot, but over the years I’ve learned to deal with it better and to concentrate more. -Mo Farah With the backing of the Nike Oregon Project, no expenses are spared in the quest for gold. by Andy | posted in: Life On Tour | 0 . The benefits of a vegan diet have also been espoused by … Mo Farah – Eat Like An Athlete. Mo Farah is a British distance runner who is the 2012 and 2016 Olympic gold medalist in both the 5000 m and 10,000 m. He is just the second athlete in modern Olympic Games history to successfully defend the 5000 m and 10,000 m titles; the first one was Lasse Virén.